Time to kick that lazy bug off!
Since hitting the new decade of my lifespan just two weeks ago, I've decided that I would do something good for myself. It is time to kick-off that lazy bug which has been hovering me since I was pregnant with my daughter 2 years ago.
You see, I've stopped going to the gym since I found out that I was pregnant then. Following the delivering of my daughter which involved a C-section, I haven't not been exercising. Well, I needed almost 6 months to recover fully, and then I was just being lazy - that is the truth. Since I shredded the excess 'pregnancy' fat within the 1st month after the delivery, I thought I can skip going to the gym. However, although my weight came down, I still look fat in the mirror. I do hope that it is just MY mirror. Unfortunately, the same truth prevails in other people's mirror.
Hence, it is time to take up sports again. Rather than wasting money going to the gym, I have decided to make use of the free resources that is available. The good news is that there is a free squash court as part of the condominium where I am currently staying. So here I am, learning how to play squash! Unbelievable right? I know.... I know, it is a tough game. No harm trying, right?
It all started with full of ambition and enthusiastic.
Event : 1st Squash Lesson
Venue : Squash Court, Condominium Unit
Time : A bright cheerful evening, a week ago
People : My girlfriend, her hubby, another good friend and ME!
I was lucky to have my girlfriend's hubby as my coach. Not only the coaching is free, he is a frequent winner of national championships! With full of excitement, I listened attentively to my coach introducing the basic idea about the game. In a short 15 minutes session, I've learnt how to hold the squash racket, hit the ball and some basic techniques. Then, my first game with him only lasted 15 minutes. I was all through! I was out of my breath and my leg muscles were aching! But I did enjoyed the game, I began to wonder if this is a game for me - just like what my hubby has warned prior to the game.
As I don't want to fall into my hubby's unhelpful prediction, I was determined that I'll try the game again - not today, but the next day.
For the rest of the week, the same group of us met up for the game every evening. I continue to learn from my coach(es) and I am happy to say that I have improved my skills progressively.
After 2 weeks, I was able to play for almost an hour, only taking breaks in between. I was also able to hit the ball more frequently and return the service. Though there is still a long long way to go before I dare to play an actual 'scored' game with someone, I am actually quite please with myself. Though I knocked both my knees during today's practice, I have enjoyed every minute of it and I believe this is a game for me.
Since picking up this routine rhythm of exercising, I am feeling healthier, my thoughts have been clearer and I can concentrate better in planning my daily work.
It is indeed true that exercising is all good for you.